What do you do to keep yourself healthy? Whatch what you eat? e

funacct: I do watch what I eat more now than ever. Eating a lot healthier keeping blood sugars down, attempting to lose weight and just making better choices!

Walk everyday

Tamara: Stellenator: bingo and bingo. Being a woman and hitting that point in my life I have learned that I really need to watch what I eat. I have been successful getting rid of a few pounds by cutting sweets and walking 4 miles a day 3-4 days a week. And walking when I play golf. The walking makes me feel better because it has made me less lazy.

funacct :
I love walking daily it is a nice break from work and yes watching sweets too!

Walking …now the weather is cooler
Smaller portions afternoons are still hit enough for a swim